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These are a few of my favourite things. A list of some of the benefits from having orgasms on a regular basis.

They make you sleep better

The feeling of total calm, relaxation and happiness that comes with an orgasm makes you wind down and sleep better. Oxytocin is one of the substances released by an orgasm. It helps the brain relax and therefore it can be a good tip to use if you’re having trouble sleeping.

They boost your immune system

You can improve your immune system with red wine and dark chocolate, but then you have to make sure you don’t get too much of the good stuff. However, that’s not the case when it comes to orgasms.

Several studies indicate that orgasms can increase the amount of IgA (immunoglobulin A) in the body, reducing the risk of infections such as colds. A study was conducted at Wilkes University in Pennsylvania, which showed connections between orgasms and IgA. People who had at least two orgasms a week had 30% higher IgA than people who did not receive it.

Having a stressful day at work?

Calm down with an orgasm! Once again, it is the substance oxytocin that comes to save the day. Oxytocin is known as the “love hormone” that gives you a loving, optimistic and calm feeling when released. In addition to lowering your stress level, oxytocin can also act as a pain reliever. Studies show that an elevated level of oxytocin in the body can alleviate pain such as a headache, cramps and general aches in the body.

They make you look younger

Did you know that people who cum 4 or more times a week look up to 7 years younger than people who don’t? This was stated in a study led by Dr David Weeks Vid at Royal Edinburgh Hospital. Dr Weeks study showed that a prosperous sex life was the second largest factor that determined how young a person looked. The only thing that was more crucial was training, so why not combine the two and get a sweaty workout in the bed?